I wanted a place to collect all my smoothie recipes and this was it!
The first 4 use Greek yogurt and frozen berries to make protein packed recovery shakes.
The second group of 4 use fresh fruits and frozen banana for a rich, creamy texture.
The last group of 4 are green smoothies! They all use yogurt for added protein and spinach for extra nutrients!
Out of all of these, the Raspberry Peach Recovery Smoothie, Cinnamon peach, and Not so Chunky Monkey were definitely my favorites. I have a small, cheap portable blender and love throwing together a quick smoothie to take to class with me! :)
There’s more healthy snack recipes here. :)
Banana Bread Protein Muffins! by Starsandsteel
They’re delicious.Ingredients:
- 1 cup mashed banana
- 3/4 cup egg whites
- 6oz plain Greek yogurt
- 1/2 cup oat flour
- 1/2 cup chopped walnuts
- 3.5 scoops vanilla protein powder (MRM)
- 6 packets stevia
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp cinnamon
Directions:Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy!
Nutrition Facts:
112 calories, 9g carbs, and 10g protein per muffin.
When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person. Welcome to the club. There’s like seven billion of us.
It makes you human.
I have nothing against non-vegetarians/vegan, but this is quite interesting!
HA
um this is wrong.. 4 oz of black beans has like 8 grams of protein.
